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The Lyon Crossfit Wod }}- Capt. David Lyon, 28, of Sandpoint, Idaho, was killed by an improvised explosive device in Kabul, Afghanistan, on Dec. 27, 2013. Lyon was a member of the ...
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The Lyon Hero WOD - The Lyon Crossfit Wod - Capt. David Lyon, 28, of Sandpoint, Idaho, was killed by an improvised explosive device in Kabul, Afghanistan, on Dec. 27, 2013. Lyon was a member of the ...
Music Discovery, Charts and Song Lyrics : CrossFit ILC Training Log - Hero WOD "The Lyon" | The Lyon Crossfit Wod
CrossFit iLC Training Log - Hero WOD "The Lyon" - The Lyon Crossfit Wod - The Lyon 5 rounds, each for time of: 165-lb. squat cleans, 7 reps 165-lb. shoulder-to-overheads, 7 reps 7 burpee chest-to-bar pull-ups Rest 2 minutes between ...
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CrossFit HERO WOD “The Don” - The Lyon Crossfit Wod - For time: • 66 Deadlifts (55 kg) • 66 Box jumps (medium 24 in) • 66 Kettlebell swings (24 kg) • 66 Knees-to-elbows • 66 Sit-ups • 66 Pull-ups • 66 Barbell thrusters ...
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CrossFit ILC Training Log - Hero WOD Pike - The Lyon Crossfit Wod - SUNDAY 150823 Pike 5 rounds for time of: 75-lb. thrusters, 20 reps 10 strict ring dips 20 push-ups 10 strict handstand push-ups 50-meter bear crawl Record ...
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